Break the Cycle: A Guided Workbook to Overcome Procrastination and Take Action
If you’re tired of putting things off and ready to finally make real progress — this workbook is for you.
This printable, self-paced PDF is more than a planner. It’s a powerful coaching tool designed to help you understand why you procrastinate, and give you the tools to actually move forward — one small win at a time.
 
✅ WHAT'S INCLUDED:
🧠 Section 1: Understanding Procrastination
Learn the real reasons you delay — and which type of procrastinator you are.
📝 Section 2: Self-Discovery & Reflection
Journaling prompts to uncover emotional triggers and habits holding you back.
⚙️ Section 3: Tools & Techniques
Simple strategies like the Pomodoro Method, time blocking, if/then coping cards, and more.
📅 Section 4: 7-Day Productivity Challenge
Build confidence and consistency with tiny, achievable daily tasks.
🎁 BONUS SECTION: Mindset & Motivation
Printable affirmations, Tiny Wins Tracker, and motivational end message.
 
🖨️ FORMAT:
Instant digital download
PDF file (ready to print)
Sized for A4 and US Letter
 
💡 PERFECT FOR:
Students, creatives, entrepreneurs, or anyone stuck in a cycle of delay
People who feel overwhelmed by productivity planners
Those seeking gentle structure, not hustle culture
 
📌 PLEASE NOTE:
This is a digital product. No physical item will be shipped.
For personal use only. Not for resale or commercial distribution.
 
🛒 Add this to your cart and take the first small step toward lasting progress. You don’t need to feel ready — you just need to begin.